Nutritional Calculator

Nutrition Information by Product

Learn more about a product’s nutrition information by selecting a product below.

 

Nutrition Facts

 

 
Amount Per Selected Serving % Daily Value*
Calories    
Calories from Fat    
Total Fat        
Saturated        
Trans Fat        
Cholesterol        
Potassium        
Sodium        
Total Carbohydrate        
Dietary Fiber        
Sugar        
Protein        
Vitamin A        
Vitamin C        
Calcium        
Iron        
 
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids        
Total Omega-6 fatty acids        
Vitamin A        
Vitamin C        
Vitamin D        
Vitamin E (Alpha Tocopherol)        
Vitamin K        
Thiamin        
Riboflavin        
Niacin        
Vitamin B6        
Folate        
Vitamin B12        
Panothenic Acid        
Choline        
Betaine        
Calcium        
Iron        
Magnesium        
Phosphorus        
Potassium        
Sodium        
Zinc        
Copper        
Manganese        
Selenium        
Fluoride        

Banana Slices IQF

Nutrition Facts

Pack Style 20 lb

Serving Size 1 cup- 150g • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 133  
Calories from Fat 4.1
Total Fat 0.5 g 1 %
Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 537 mg 15 %
Sodium 1.5 mg 0 %
Total Carbohydrate 34.3 g 11 %
Dietary Fiber 3.9 g 16 %
Sugar 18.3 g 0 %
Protein 0 g 0 %
Vitamin A 96 IU 2 %
Vitamin C 13.1 mg 22 %
Calcium 7.5 mg 1 %
Iron 0.4 mg 2 %
Ingredients: Bananas
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 40.5 mg 0 %
Total Omega-6 fatty acids 69 mg 0 %
Vitamin A 96 IU 2 %
Vitamin C 13.1 mg 22 %
Vitamin D 0 mg 0 %
Vitamin E (Alpha Tocopherol) 0.2 mg 1 %
Vitamin K 0.7 mcg 1 %
Thiamin 0 mg 3 %
Riboflavin 0.1 mg 6 %
Niacin 1 mg 5 %
Vitamin B6 0.6 mg 28 %
Folate 30 mcg 8 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0.5 mg 5 %
Choline 14.7 mg 0 %
Betaine .02 % 0 %
Calcium 0 mg 0 %
Iron 0.4 mg 2 %
Magnesium 10 mg 2 %
Phosphorus 4 mg 0 %
Potassium 100 mg 3 %
Sodium 2 mg 0 %
Zinc 0.1 mg 1 %
Copper 0.1 mg 5 %
Manganese 1.1 mg 53 %
Selenium 0.1 mcg 0 %
Fluoride 0 mcg 0 %

Banana Dices

Nutrition Facts

Pack Style 20 lb

Serving Size 1 cup- 150g • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 133  
Calories from Fat 4.1
Total Fat 0.5 g 1 %
Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 537 mg 15 %
Sodium 1.5 mg 0 %
Total Carbohydrate 34.3 g 11 %
Dietary Fiber 3.9 g 16 %
Sugar 18.3 g 0 %
Protein 0 g 0 %
Vitamin A 96 IU 2 %
Vitamin C 13.1 mg 22 %
Calcium 7.5 mg 1 %
Iron .4 mg 2 %
Ingredients: Bananas
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 40.5 mg 0 %
Total Omega-6 fatty acids 69 mg 0 %
Vitamin A 96 IU 2 %
Vitamin C 13.1 mg 22 %
Vitamin D 0 mg 0 %
Vitamin E (Alpha Tocopherol) .2 mg 1 %
Vitamin K 0.7 mcg 1 %
Thiamin 0 mg 3 %
Riboflavin 0.1 mg 6 %
Niacin 1 mg 0 %
Vitamin B6 0.6 mg 28 %
Folate 30 mcg 8 %
Vitamin B12 0 mcg 0 %
Panothenic Acid0.5 mg 5 %
Choline 14.7 mg 0 %
Betaine 0.2 % 0 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Magnesium 0 mg 0 %
Phosphorus 0 mg 0 %
Potassium 0 mg 0 %
Sodium 0 mg 0 0
Zinc 0 mg 0 %
Copper 0 mg 0 %
Manganese 0 mg 0 %
Selenium 0 mcg 0 %
Fluoride 0 mcg 0 %

Banana Puree

Nutrition Facts

Pack Style 20 lb

Serving Size 150g • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 133  
Calories from Fat 4.1
Total Fat 0.5 g 1 %
Saturated 0.2 g 1 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 537 mg 15 %
Sodium 1.5 mg 0 %
Total Carbohydrate 34.3 g 11 %
Dietary Fiber 3.9 g 16 %
Sugar 18.3 g 0 %
Protein 0.0 g 0 %
Vitamin A 96 IU 2 %
Vitamin C 13.1 mg 22 %
Calcium 7.5 mg 1 %
Iron 0.4 mg 2 %
Ingredients: Bananas
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 4.5 mg 0 %
Total Omega-6 fatty acids 69 mg 0 %
Vitamin A 96 IU 2 %
Vitamin C 13.1 mg 22 %
Vitamin D 0 % 0 %
Vitamin E (Alpha Tocopherol) 0.2 mg 1 %
Vitamin K 0.7 mcg 1 %
Thiamin 0 mg 3 %
Riboflavin 0.1 mg 6 %
Niacin 0.1 mg 5 %
Vitamin B6 0.1 mg 28 %
Folate 30 mcg 8 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0.1 mg 1 %
Choline 14.7 mg 0 %
Betaine 0.2 % 0 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Magnesium 0 mg 0 %
Phosphorus 0 mg 0 %
Potassium 0 mg 0 %
Sodium 0 mg 0 %
Zinc 0 mg 0 %
Copper 0 mg 0 %
Manganese 0 % 0 %
Selenium 0 mcg 0 %
Fluoride 0 mcg 0 %

Blackberry IQF

Nutrition Facts

Pack Style 20 lb

Serving Size 150g - 1 cup • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 96.6  
Calories from Fat 5.4
Total Fat 0.6 g 1 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 211 mg 6 %
Sodium 1.5 mg 0 %
Total Carbohydrate 23.7 g 8 %
Dietary Fiber 7.6 g 30 %
Sugar 16.1 g 0 %
Protein 1.8 g 4 %
Vitamin A 172 IU 3 %
Vitamin C 4.7 mg 8 %
Calcium 43.4 mg 4 %
Iron 1.2 mg 7 %
Ingredients: Blackberry
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 124 mg 0 %
Total Omega-6 fatty acids 246 mg 0 %
Vitamin A 172 IU 3 %
Vitamin C 4.7 mg 8 %
Vitamin D 0 mg 0 %
Vitamin E (Alpha Tocopherol) 1.8 mg 9 %
Vitamin K 29.9 mcg 37 %
Thiamin 0 mg 0 %
Riboflavin 0.1 mg 4 %
Niacin 1.8 mg 9 %
Vitamin B6 0.1 mg 5 %
Folate 51.3 mcg 13 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 1.2 mg 2 %
Choline 12.8 mg 0 %
Betaine 0 % 0 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Magnesium 0 mg 0 %
Phosphorus 0 mg 0 %
Potassium 0 mg 0 %
Sodium 0 mg 0 %
Zinc 0 mg 0 %
Copper 0 mg 0 %
Manganese 0 mg 0 %
Selenium 0 mcg 0 %
Fluoride 0 mcg 0 %
The Good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate, and a very good source of Dietary Fiber, Vitamin K and Manganese.

Blackberry straight pack whole/puree

Nutrition Facts

Pack Style 20 lb

Serving Size 150g - 1 Cup • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 96  
Calories from Fat 5.4
Total Fat 0.6 g 1 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 211 mg 6 %
Sodium 1.5 mg 0 %
Total Carbohydrate 23.7 g 8 %
Dietary Fiber 7.6 g 30 %
Sugar 16.1 g 0 %
Protein 1.8 g 4 %
Vitamin A 172 IU 3 %
Vitamin C 4.7 mg 8 %
Calcium 43.4 mg 4 %
Iron 1.2 mg 7 %
Ingredients:Blackberries
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 124 mg 0 %
Total Omega-6 fatty acids 246 mg 0 %
Vitamin A 172 IU 3 %
Vitamin C 4.7 mg 8 %
Vitamin D 0 % 0 %
Vitamin E (Alpha Tocopherol) 1.8 mg 9 %
Vitamin K 29.9 mcg 37 %
Thiamin 0 mg 3 %
Riboflavin 0.1 mg 4 %
Niacin 1.8 mg 9 %
Vitamin B6 0.1 mg 5 %
Folate 51.3 mcg 13 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 1.2 mg 2 %
Choline 12.8 mg 0 %
Betaine 0 % 0 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Magnesium 0 mg 0 %
Phosphorus 0 mg 0 %
Potassium 0 mg 0 %
Sodium 0 mg 0 %
Zinc 0 mg 0 %
Copper 0 mg 0 %
Manganese 0 mg 0 %
Selenium 0 mcg 0 %
Fluoride 0 mcg 0 %
The Good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate, and a very good source of Dietary Fiber, Vitamin K and Manganese.

Blueberry cultivated/wild IQF

Nutrition Facts

Pack Style 20 lb

Serving Size 155g - 1 Cup • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 79.1  
Calories from Fat 8.3
Total Fat 1 g 2 %
Saturated 0.1 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 83.7 mg 2 %
Sodium 1.6 mg 0 %
Total Carbohydrate 18.9 g 6 %
Dietary Fiber 4.2 g 17 %
Sugar 13.1 g 0 %
Protein 0.7 g 1 %
Vitamin A 71.3 IU 1 %
Vitamin C 3.9 mg 6 %
Calcium 12.4 mg 1 %
Iron 0.3 mg 2 %
Ingredients: Blueberries
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 174 mg 0 %
Total Omega-6 fatty acids 259 mg 0 %
Vitamin A 71.3 IU 1 %
Vitamin C 3.9 mg 6 %
Vitamin D 0 mg 0 %
Vitamin E (Alpha Tocopherol) 0.7 mg 4 %
Vitamin K 25.4 mcg 32 %
Thiamin 0 mg 3 %
Riboflavin 0.1 mg 3 %
Niacin 0.8 mg 4 %
Vitamin B6 0.1 mg 5 %
Folate 10.9 mcg 3 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0.2 mg 2 %
Choline 7.9 mg 0 %
Betaine 0 % 0 %
Calcium 12.4 mg 1 %
Iron 0.3 mg 2 %
Magnesium 7.8 mg 2 %
Phosphorus 17.1 mg 2 %
Potassium 83.7 mg 2 %
Sodium 1.6 mg 0 %
Zinc 0.1 mg 1 %
Copper 0.1 mg 3 %
Manganese 0.2 mg 11 %
Selenium 0.2 mcg 0 %
Fluoride 0 mcg 0 %
The Good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Manganese, and a very good source of Dietary Fiber and Vitamin K.

Mango Chunks/Pieces: IQF

Nutrition Facts

Pack Style 20 lb

Serving Size 140g • Servings Per Container 65
Amount Per Selected Serving % Daily Value*
Calories 90  
Calories from Fat 0
Total Fat 0 g 0 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 150 mg 4 %
Sodium 0 mg 0 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 2 g 8 %
Sugar 13 g 0 %
Protein 1 g 0 %
Vitamin A 5450 IU 100 %
Vitamin C 40 mg 66 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Ingredients: Mangos
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 0 mg 0 %
Total Omega-6 fatty acids 0 mg 0 %
Vitamin A 5450 IU 100 %
Vitamin C 40 mg 66 %
Vitamin D 0 % 0 %
Vitamin E (Alpha Tocopherol) 1.8 mg 9 %
Vitamin K 6.9 mcg 9 %
Thiamin 0.1 mg 6 %
Riboflavin 0.1 mg 6 %
Niacin 1 mg 5 %
Vitamin B6 0.2 mg 11 %
Folate 23.1 mcg 6 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0.3 mg 3 %
Choline 12.5 mg 0 %
Betaine 0 % 0 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Magnesium 0 mg 0 %
Phosphorus 0 mg 0 %
Potassium 0 mg 0 %
Sodium 0 mg 0 %
Zinc 0 mg 0 %
Copper 0 mg 0 %
Manganese 0 mg 0 %
Selenium 0 mcg 0 %
Fluoride 0 mcg 0 %

Mango Halves: IQF

Nutrition Facts

Pack Style 20 lb

Serving Size 1pc - approx. 120g • Servings Per Container 24
Amount Per Selected Serving % Daily Value*
Calories 80  
Calories from Fat 0
Total Fat 0 g 0 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 130 mg 3 %
Sodium 0 mg 0 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 2 g 8 %
Sugar 11 g 0 %
Protein 1 g 0 %
Vitamin A 5450 IU 100 %
Vitamin C 40 mg 66 %
Calcium 0 mg 0 %
Iron 0 mg 6 %
Ingredients: Mangos
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 0 mg 0 %
Total Omega-6 fatty acids 0 mg 0 %
Vitamin A 5450 IU 100 %
Vitamin C 40 mg 66 %
Vitamin D 0 mg 0 %
Vitamin E (Alpha Tocopherol) 1.8 mg 9 %
Vitamin K 6.9 mcg 9 %
Thiamin 0.1 mg 6 %
Riboflavin 0.1 mg 6 %
Niacin 1 mg 5 %
Vitamin B6 0.2 mg 11 %
Folate 23.1 mcg 6 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0.3 mg 3 %
Choline 12.5 mg 0 %
Betaine 0 % 0 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Magnesium 0 mg 0 %
Phosphorus 0 mg 0 %
Potassium 0 mg 0 %
Sodium 0 mg 0 %
Zinc 0 mg 0 %
Copper 0 mg 0 %
Manganese 0 mg 0 %
Selenium 0 mcg 0 %
Fluoride 0 mcg 0 %

Mango Puree straight pack

Nutrition Facts

Pack Style 20 lb

Serving Size 140g • Servings Per Container 0
Amount Per Selected Serving % Daily Value*
Calories 90  
Calories from Fat 0
Total Fat 0 g 0 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 150 mg 4 %
Sodium 0 mg 0 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 2 g 8 %
Sugar 13 g 0 %
Protein 1 g 0 %
Vitamin A 5450 IU 100 %
Vitamin C 40 mg 66 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Ingredients: Mangos
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 0 mg 0 %
Total Omega-6 fatty acids 0 mg 0 %
Vitamin A 5450 IU 100 %
Vitamin C 40 mg 66 %
Vitamin D 0 % 0 %
Vitamin E (Alpha Tocopherol) 1.8 mg 9 %
Vitamin K 6.9 mcg 9 %
Thiamin 0.1 mg 6 %
Riboflavin 0.1 mg 6 %
Niacin 1 mg 5 %
Vitamin B6 0.2 mg 12 %
Folate 23.1 mcg 6 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0.3 mg 3 %
Choline 12.5 mg 0 %
Betaine 0 % 0 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Magnesium 0 mg 0 %
Phosphorus 0 mg 0 %
Potassium 0 mg 0 %
Sodium 0 mg 0 %
Zinc 0 mg 0 %
Copper 0 mg 0 %
Manganese 0 mg 0 %
Selenium 0 mcg 0 %
Fluoride 0 mcg 0 %

Peaches IQF slices/chunks

Nutrition Facts

Pack Style 20 lb

Serving Size 155g- 1 Cup • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 60  
Calories from Fat 3.2
Total Fat 0.4 g 0 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 293 mg 8 %
Sodium 0 mg 0 %
Total Carbohydrate 15.2 g 5 %
Dietary Fiber 2.3 g 9 %
Sugar 12.9 g 0 %
Protein 1.4 g 3 %
Vitamin A 502 IU 10 %
Vitamin C 10.2 mg 17 %
Calcium 9.2 mg 1 %
Iron 0.4 mg 2 %
Ingredients: Freestone Peaches, Ascorbic Acid and Malic Acid to Promote Color Retention and Natural Flavoring
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 3.1 mg 0 %
Total Omega-6 fatty acids 129 mg 0 %
Vitamin A 502 IU 10 %
Vitamin C 10.2 mg 17 %
Vitamin D 0 mg 0 %
Vitamin E (Alpha Tocopherol) 1.1 mg 6 %
Vitamin K 4 mcg 5 %
Thiamin 0 mg 2 %
Riboflavin 0 mg 3 %
Niacin 1.2 mg 6 %
Vitamin B6 0 mg 2 %
Folate 6.2 mcg 2 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0.2 mg 2 %
Choline 9.4 mg 0 %
Betaine 0.5 % 0 %
Calcium 9.2 mg 1 %
Iron 0.4 mg 2 %
Magnesium 13.9 mg 3 %
Phosphorus 30.8 mg 3 %
Potassium 293 mg 8 %
Sodium 0 mg 0 %
Zinc 0.3 mg 2 %
Copper 0.1 mg 5 %
Manganese 0.1 mg 5 %
Selenium 0.2 mcg 0 %
Fluoride 6.2 mcg 0 %
The Good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C

Peaches straight pack/puree

Nutrition Facts

Pack Style 20 lb

Serving Size 155g - 1 Cup • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 60  
Calories from Fat 3.2
Total Fat 0.4 g 1 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 293 mg 8 %
Sodium 0 mg 0 %
Total Carbohydrate 15.2 g 5 %
Dietary Fiber 2.3 g 9 %
Sugar 12.9 g 0 %
Protein 1.4 g 3 %
Vitamin A 502 IU 10 %
Vitamin C 10.2 mg 17 %
Calcium 9.2 mg 1 %
Iron 0.4 mg 2 %
Ingredients: Peaches
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 3.1 mg 0 %
Total Omega-6 fatty acids 129 mg 0 %
Vitamin A 502 IU 10 %
Vitamin C 10.2 mg 17 %
Vitamin D 0 % 0 %
Vitamin E (Alpha Tocopherol) 1.1 mg 6 %
Vitamin K 4 mcg 5 %
Thiamin 0 mg 2 %
Riboflavin 0 mg 3 %
Niacin 1.2 mg 6 %
Vitamin B6 0 mg 2 %
Folate 6.2 mcg 2 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0.2 mg 2 %
Choline 9.4 mg 0 %
Betaine 0.5 % 0 %
Calcium 9.2 mg 1 %
Iron 0.4 mg 2 %
Magnesium 13.9 mg 3 %
Phosphorus 30.8 mg 3 %
Potassium 293 mg 8 %
Sodium 0 mg 0 %
Zinc 0.3 mg 2 %
Copper 0.1 mg 5 %
Manganese 0.1 mg 5 %
Selenium 0.2 mcg 0 %
Fluoride 6.2 mcg 0 %
The Good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C

Pineapple IQF chunk/tidbits

Nutrition Facts

Pack Style 20 lb

Serving Size 100g • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 86  
Calories from Fat 0.1
Total Fat 0 g 0 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 100 mg 3 %
Sodium 2 mg 0 %
Total Carbohydrate 22.2 g 0 %
Dietary Fiber 1.1 g 0 %
Sugar 21.1 g 0 %
Protein 0.4 g 1 %
Vitamin A 30 IU 1 %
Vitamin C 8 mg 13 %
Calcium 9 mg 1 %
Iron 0.4 mg 2 %
Ingredients: Pineapple
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 15 mg 0 %
Total Omega-6 fatty acids 20 mg 0 %
Vitamin A 30 IU 1 %
Vitamin C 8 mg 13 %
Vitamin D 0 mg 0 %
Vitamin E (Alpha Tocopherol) 0 mg 0 %
Vitamin K 0.7 mcg 1 %
Thiamin 0.1 mg 4 %
Riboflavin 0 mg 2 %
Niacin 0.3 mg 1 %
Vitamin B6 0.1 mg 4 %
Folate 11 mcg 3 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0.1 mg 1 %
Choline 4.9 mg 0 %
Betaine 0 % 0 %
Calcium 9 mg 1 %
Iron 0.4 mg 2 %
Magnesium 10 mg 2 %
Phosphorus 4 mg 0 %
Potassium 100 mg 3 %
Sodium 2 mg 0 %
Zinc 0.1 mg 1 %
Copper 0.1 mg 5 %
Manganese 1.1 mg 53 %
Selenium 0.1 mcg 0 %
Fluoride 0 mcg 0 %
The Good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of Manganese.

Red Raspberries IQF whole/broken

Nutrition Facts

Pack Style 20 lb

Serving Size 100 • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 52  
Calories from Fat 5.4
Total Fat 0.7 g 1 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 11.9 g 4 %
Dietary Fiber 6.5 g 26 %
Sugar 4.4 g 0 %
Protein 1.2 g 2 %
Vitamin A 33 IU 1 %
Vitamin C 26.2 mg 44 %
Calcium 25 mg 2 %
Iron 0.7 mg 4 %
Ingredients: Red Raspberries
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 126 mg 0 %
Total Omega-6 fatty acids 249 mg 0 %
Vitamin A 33 IU 1 %
Vitamin C 26.2 mg 44 %
Vitamin D 0 % 0 %
Vitamin E (Alpha Tocopherol) 0.9 mg 4 %
Vitamin K 7.8 mcg 10 %
Thiamin 0 mg 2 %
Riboflavin 0 mg 2 %
Niacin 0.6 mg 3 %
Vitamin B6 0.1 mg 3 %
Folate 21 mcg 5 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0.3 mg 3 %
Choline 12.3 mg 0 %
Betaine 0.8 % 0 %
Calcium 25 mg 2 %
Iron 0.7 mg 4 %
Magnesium 22 mg 5 %
Phosphorus 29 mg 3 %
Potassium 151 mg 4 %
Sodium 1 mg 0 %
Zinc 0.4 mg 3 %
Copper 0.1 mg 4 %
Manganese 0.7 mg 34 %
Selenium 0.2 mcg 0 %
Fluoride 0 mcg 0 %
The Good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K and Magnesium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

Strawberries IQF grade A/fieldrun/smoothies

Nutrition Facts

Pack Style 20 lb

Serving Size 140g • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 50  
Calories from Fat 0
Total Fat 0 g 0 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 200 mg 4 %
Sodium 0 mg 0 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 2 g 8 %
Sugar 9 g 0 %
Protein 1 g 0 %
Vitamin A 0 IU 0 %
Vitamin C 0 mg 90 %
Calcium 0 mg 2 %
Iron 0 mg 4 %
Ingredients: Strawberry
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 0 mg 0 %
Total Omega-6 fatty acids 0 mg 0 %
Vitamin A 0 IU 0 %
Vitamin C 0 mg 0 %
Vitamin D 0 mg 0 %
Vitamin E (Alpha Tocopherol) 0 mg 0 %
Vitamin K 0 mcg 0 %
Thiamin 0 mg 0 %
Riboflavin 0 mg 0 %
Niacin 0 mg 0 %
Vitamin B6 0 mg 4 %
Folate 0 mcg 0 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0 mg 0 %
Choline 0 mg 0 %
Betaine 0 % 0 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Magnesium 0 mg 4 %
Phosphorus 0 mg 2 %
Potassium 0 mg 0 %
Sodium 0 mg 0 %
Zinc 0 mg 0 %
Copper 0 mg 2 %
Manganese 0 mg 0 %
Selenium 0 mcg 0 %
Fluoride 0 mcg 0 %

Strawberries Sliced/Whole sugar added 4+1

Nutrition Facts

Pack Style 20 lb

Serving Size 140g • Servings Per Container
Amount Per Selected Serving % Daily Value*
Calories 160  
Calories from Fat 0
Total Fat 0 g 0 %
Saturated 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Potassium 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 38 g 13 %
Dietary Fiber 2 g 8 %
Sugar 35 g 0 %
Protein 1 g 0 %
Vitamin A 0 IU 0 %
Vitamin C 0 mg 35 %
Calcium 0 mg 2 %
Iron 0 mg 2 %
Ingredients: Strawberries
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total Omega-3 fatty acids 0 mg 0 %
Total Omega-6 fatty acids 0 mg 0 %
Vitamin A 0 IU 0 %
Vitamin C 0 mg 0 %
Vitamin D 0 % 0 %
Vitamin E (Alpha Tocopherol) 0 mg 0 %
Vitamin K 0 mcg 0 %
Thiamin 0 mg 0 %
Riboflavin 0 mg 0 %
Niacin 0 mg 0 %
Vitamin B6 0 mg 0 %
Folate 0 mcg 0 %
Vitamin B12 0 mcg 0 %
Panothenic Acid 0 mg 0 %
Choline 0 mg 0 %
Betaine 0 % 0 %
Calcium 0 mg 0 %
Iron 0 mg 0 %
Magnesium 0 mg 0 %
Phosphorus 0 mg 0 %
Potassium 0 mg 0 %
Sodium 0 mg 0 %
Zinc 0 mg 0 %
Copper 0 mg 0 %
Manganese 0 mg 0 %
Selenium 0 mcg 0 %
Fluoride 0 mcg 0 %

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